Fitness Fridays Health Club #5: drink your Water!

[christa]

Since salads are a mainstay of my diet, I was wondering *What's in your salad?*

Good question! I'd like to hear some new ideas too!

My salad is usually the same - Baby Spinach, broccoli, cucumbers, grape tomatoes, bell peppers & onions (for hubby, I usually pick them out), carrot pieces, egg & feta cheese.

I like the idea of almond pieces! That sounds good!

[beeniesmom]

Whooohoooo guys, do I feel good today.
My pants are getting loose!

I did sit-ups yesterday and took two with Frankie.
I changed my mind about the belly dance lessons. I think I will get my bike in the garage fixed and go biking early in the morning or later in the evenings.

I had yogurt, a boiled egg and some oatmeal for breakfast.
Today for lunch will be Minestrone soup with some vinegar carrots on the side.
Dinner will be pasta.... yes, just a little with a light sauce and lots of zucchini. I never made the zucchini last night. Just tuna steak and salad.

Keep it up guys!

[Rachel]

I was watching Imus In The Morning and Billy Jo Shaver was on today. The last song he did was *If At First You Don't Succeed, Try, Try, Again* I thought of us!

[beeniesmom]

We should take "before" pictures so we can post the before and after in a couple of months.