Since I started my diet July 21st, I have lost about 4/5 lbs I think, maybe more.

I was not a good girl yesterday (Sunday).
Hubby and I went out to eat for lunch ... we went to Red Lobster. I had a broiled platter and asked that they not drench mine in butter. I had 3 of those cheese biscuits and felt very guilty. For dinner I had a small bowl of cauliflour soup (my moms recipe).

This morning I had a yogurt and a balance power bar (not that bad, I thought they would be yucky) and I walked about 30 minutes before going to work.
I took the doggies with me so it was fast walking. I feel pretty good now.

Lunch was another bowl of the cauliflour soup. I don't really care for it but it is filling and has few calories.

Dinner tonight will be grilled tuna steak and a salad.... maybe some sauteed zucchini too.

I will try to keep up with the walking in the morning. I found that it was not yet hot at 8 am this morning.

On my way to work this morning I saw a sign that advertised belly dancing classes... maybe I'll give them a call.