Quote Originally Posted by Rachel
The small plate thing really does work for me.
Congrats on the 3 pounds!!! Sometimes it does take awhile to get started - to notice a change but once you get going, it usually falls right off.

I'm glad that the small plate thing works for you! Worked for me too. I really give it a lot of credit for my weight loss! Smaller portions are a KEY to losing and that is one way to trick yourself into thinking that you're getting a plate full of food!