Fitness Fridays Health Club #4: Move It & Lose It!

[christa]

I know all this. I already acknowledged what I did was wrong. I know you are trying to help, but your post could be interpreted as a bit rude.

Sorry you thought I was being rude. I had no intentions of hurting your feelings or making you feel like you didn't know what you were doing. I am only here to point out what I feel like you NEED to know to avoid injury, hand out advice that I thought you wanted.

I'm not here to put anyone down. It is hard sometimes to hear criticisms - even in a "motivational" environment.

That's why I work out so much with my husband. I know that when I'm getting tired, he'll critcize the heck out of my form - so I'll straighten up and get it right - make myself work, do it right.

[beeniesmom]

Thanks for your encouragement Christa. I didn't have pasta yesterday for dinner after all. Hubby and I resisted the carb tempation and had a big salad and blackened grouper instead. I am proud of myself. Now I just need to get off my A$$ and move around a little more.

[christa]

Thanks for your encouragement Christa. I didn't have pasta yesterday for dinner after all. Hubby and I resisted the carb tempation and had a big salad and blackened grouper instead. I am proud of myself. Now I just need to get off my A$$ and move around a little more.

Awesome Glad I could help . . . I *do* understand though, and am not without sin when it comes to carb temptations myself!

I made turkey meatballs last night and told hubby that I was DYING for some brown rice, LOL . . . so that's what we had. Gosh, we haven't had brown rice for dinner in ages - but for some reason, I've been craving it like crazy lately!

Yum, I love grouper! Sounds like a good dinner to me!