Fitness Fridays Health Club #4: Move It & Lose It!

[beeniesmom]

I'm ok today. Still been good. I did have some buttered popcorn last night. I know ME BAD!
Breakfast: Yogurt and a glass of apple juice. I was in a hurry so that was all.
Snack: about 1/2 cup or so of those pre-cut carrots.
Lunch: Lentil soup with a few crackers.
Dinner: I think pasta with a light tomato sauce. I am craving carbs real bad and thought if I don't have a nice dish of pasta soon... I don't know what I'll do.

[jazzcat]

Well I made it to the gym today but it was so hard! I felt like I had wet sand bags for feet when I was on the elliptical. What's up with that?

I did really well eating the past three days and have dropped 2.5 of the (ahem) pounds I've put on recently but today I messed up. I was stressing a bit and sat in the recliner eating Honey Bunches of Oats straight out of the box. BAD GIRL! Oh well, at least it wasn't ice cream which is my usual vice. I've smacked myself and I'm back to being good now.