Fitness Fridays Health Club #4: Move It & Lose It!

[buckner]

It's Thursday... how is everyone doing??

Eating okay today, I guess.

Breakfast was a bowl of puffed wheat cereal and a little bit of vanilla soy milk, and a banana about 30 minutes later.
Lunch was a tossed salad with lettuce, carrots, red cabbage, tomatoes, and fat free italian dressing. And a piece of bread leftover from two nights ago.
Snack was a 100 calorie pack of fudge shoppe cookies.

I calculate like 500-600 calories so far, if even.

No exercise yet. My upper back is killing me. I know, excuses excuses.

[beeniesmom]

I'm ok today. Still been good. I did have some buttered popcorn last night. I know ME BAD!
Breakfast: Yogurt and a glass of apple juice. I was in a hurry so that was all.
Snack: about 1/2 cup or so of those pre-cut carrots.
Lunch: Lentil soup with a few crackers.
Dinner: I think pasta with a light tomato sauce. I am craving carbs real bad and thought if I don't have a nice dish of pasta soon... I don't know what I'll do.

[jazzcat]

Well I made it to the gym today but it was so hard! I felt like I had wet sand bags for feet when I was on the elliptical. What's up with that?

I did really well eating the past three days and have dropped 2.5 of the (ahem) pounds I've put on recently but today I messed up. I was stressing a bit and sat in the recliner eating Honey Bunches of Oats straight out of the box. BAD GIRL! Oh well, at least it wasn't ice cream which is my usual vice. I've smacked myself and I'm back to being good now.

[My Peanuts]

I ate really well yesterday and went to the gym. I did a no no and I'm paying for it now. I worked my legs Tuesday night and I worked them last night. I thought since it was different machines it would be ok, but I'm super sore today. I also was on the elliptical trainer for 25 minutes and I walked for 40 minutes. Today I'm eating pretty good so far, but I feel full and I don't think I usually would have with the amount of food I ate. Maybe that's a good sign that I'm getting full faster.

I can't go to the gym tonight, but I plan on going tomorrow during the day. This weekend I'm going camping, so I can't go the gym, but I'll be swimming and hiking.