I just got a chance now to check in. I had weight training and basketball practice today. As soon as I got there (8 AM) we ran a couple laps, and then warmed up. For the warm up we did a couple leg exercises, a few push ups and crunches and some other stuff. Then we hit the weight room. I had a BLAST, I LOVE weight training!! I did pull downs, bench pressing, squats, and a BUNCH of other stuff but I have no idea what it is called. After about an hour and fifteen minutes in the weightroom we had basketball practice.

All of this took place at our new school, where I only knew about 2 people. Everyone was so nice, and helped me out, and the coach watched my form so I did everything right. I'm very excited about this, I hope I get "ripped". lol


I've heard in several different places that muscle weighs more than fat. So if I am working out, and gaining muscle, am I going to see a weight loss difference? Or is it going to be more of a muscle replacing fat??