I have been reading these threads and have decided to STOP what I am doing and join. I want to lose wieght. I have been on a diet since Thursday.
I think I have been doing ok. No cheating so far. I crave potato chips but have not had any.
So far I think I've lost 3 pounds. Probably all water....
Today:
Breakfast: a small banana and a glass of apple juice
Snack: hand full of carrots
Lunch: Eggplant with garlic sauce... italian dish my mom used to make (very healthy and low cal).
Dinner tonight.... probably a lean steak, a salad and some steamed asparagus.

Tomorrow... some kind of bean soup... I don't know which kind to make yet.

Please hope that I can keep up with this. I want to return to the lbs. I was when I got married 4 years ago.