To update myself for the day

had a protien soy/whey shake for breakfast ~ grilled chicken salad for lunch ~ steak for dinner ~ and a few snacks in between (some blueberries & almonds this morning & peanutbutter this afternoon) . . . oh yeah, I had a post workout protein shake too.

Worked out with hubby tonight. Monday is Arm Day for me. Did Biceps & Triceps . . . then did 30 minutes of cardio.

Now I have a migraine. I can't believe it's already 10 p.m.

Guess I'll go to bed . . . try to sleep it off. Never works but oh well . . .