Fear of Flying

[lizbud]

I have a fear of hights too, but not flying. Well, it's only the take off and
the landing that make me nervous.

[elizabethann]

I'm with you. When I was younger, heights & flying didn't bother me. It wasn't until I got older where I started to get really scared and after 9/11, flying for me is evem more awful. Every noise and dip of the plane makes me want to puke. I'm taking a plane trip in the next 1-2 months and I'm actually thinking of calling my doctor and asking for valium.

Catty1, I think for me it's all about control. If I was flying the plane, I don't think I'd be scared. I'd feel in control of my surroundings. I love to drive and would rather drive everywhere instead of taking a plane.

I wish I could just get "beamed up" everywhere.

[Rie Rie]

I am terrified of flying and won't fly unless absolutely neccessary. Like a year ago,when my brother was burned so bad my mom and I had to fly to Va. I am 40 years old and cried like a baby when the plane took off, thank goodness my mommy was there holding my hand. It is mostly the taking off and landing part that is so scarey. Just hold your boyfriends hand and close your eyes and think happy thoughts.

[Karen]

I love to fly, and love to look out the window at the clouds, etc. But I know it is a real phobia for people. You mentioned being afraid also of what happens at the airport - that you can conquer! Visit the airport, just walk through, and you'll see it's nothing to be afraid of - just another industrial-looking place with exhorbitantly high prices for everything! Yes you - even you - can pay EVEN MORE for your Starbuck's coffee than usual!

[Randi]

I think 5 mg. of Valium will do the trick.

If you could, the best thing would be to sit on the flight deck during take-off, then you would get to see everything that is going on, but that is not possible anymore. I was very lucky to be allowed to sit on the flight deck during landing, London-Copenhagen (a year before 9/11). I was strapped with 5 seat belts and had to be there half an hour before landing. Wish I had taken the camcorder!

As others have suggested, take a stroll in the airport and get the feel of it. Also learn what it sounds like when the landing wheels goes up, etc. Perhaps watch a film about fear of flying, and try to just think of it as a form of transportation.

Hope you get a nice holiday!!

[Edwina's Secretary]

I just received my card for 1 million miles...on one airline....that doesn't count all the trips on other airlines and trips using miles....

And I still get a bit nervous at takeoff. I don't llike to look until we are up.

Relaxants are good but I also think finding a group that will help you understand what goes on....maybe even a tour of an airport. These days the worse part of flying IS the hassle of getting on the plane. And knowing what to expect will really help you cope!

[Lizzie]

My fear of heights and fear of flying switched places, funnily enough. The first few times I flew, I was in my teens and early twenties and absolutely terrified of heights. Even though the first flight was very bumpy, I felt no fear at all, nor did I on the next few. By the time I flew to the U.S. in my late twenties, my fear of heights was leaving me and I'd become so afraid of flying that it was all I could do to keep myself in my seat.

As others have said, the two fears just don't seem to come together. Even when afraid of heights to the point that I found myself paralysed with fear on the steps up a cathedral tower and had to be led down, I was able to look out of the window of a plane and not think about how high up I was.

I agree with others about going to the airport ahead of time and getting comfortable with the environment. Before I had major surgery a few decades ago, I had the surgery staff take me around the prep and recovery areas so that I'd feel more comfortable when there for the procedure. It's a kind of facing your fear routine also.

[Sevaede]

Oh my! You sound just like me a few weeks ago!

I had to take a plane from Dallas to Vegas, Vegas to Portland, Portland to Pendleton, Pendleton to Pasco, Pasco to Portland, and Portland to Dallas. It wasn't the airport that scared me, as almost everyone was extremely friendly and helpful and there were lots of signs and places to help me out, it was the flying. If your flight is nice and smooth it does feel a lot like a nice smooth car ride. One of the things that made it easier was that my mind didn't (or even try to) comprehend that there really wasn't anything beneath my feet except 33,000 feet of sky. I just couldn't fathom it and I was going to push myself. I also like to believe that flights feel a lot shorter than what you're told because that's what it was like for me. My flight from Dallas to Vegas was something like three hours and it didn't even feel like we'd been in the air for thirty minutes.

I had about five minutes of some turbulence on my way from Portland to Dallas and that scared me but, thankfully, we were due to land so we did! (It wasn't heavy duty or anything. We just flew through a few clouds)