Fitness Fridays Health Club #4: Move It & Lose It!

[RobiLee]

I have a recipe to share. It's simple and Alden and I think it's pretty tasty.

Mushroom Smothered Chicken over Rice

4 boneless skinless chicken breasts
1 10 oz. can Weight Watchers Cream of Mushroom soup
1/2 t. Molly McButter
2 cups mushrooms, sliced
1/2 t. parsley flakes
1/2 t celery flakes
1/4 t. dry onion flakes
3 cups cooked brown rice
Salt to taste
Lemon pepper to taste

Season chicken breasts on both sides with lemon pepper. Brown in skillet sprayed with non-stick cooking spray. In small bowl, combine soup, Molly McButter, mushrooms, parsley flakes, celery flakes and dry onion. Mix thoroughly. pour this mixture over browned chicken breasts in skillet and simmer about 15 minutes or until chicken breasts are tender. Serve over cooked rice.

[jackie]

Way to go on the ten pounds!

[jazzcat]

RobiLee - that is great! Congrats on the weight loss!!! The recipe sounds really good too. I didn't know you could buy WW soup.

Johanna - I'm tired from just reading your post. You sound like a bundle of energy today!

I plan on mowing my yard today - with a push mower. Does that get me some exercise credit?? I also plan to swim today.

Christa - you asked if anyone cooks - No I don't very much. Hubby is the chef here. He does a lot of grilling and he makes up all kinds of grilled chicken. We have mango chicken, lemon chicken, apple chicken, chili lime chicken, hawaiian chicken, pineapple teryaki chicken, lots of fajitas and so on. With that we usually eat little corn cobs on the grill, salad and either rice or cous-cous. When I can stand it we eat steamed broccoli and this summer I've been making baked squash.