Fitness Fridays Health Club #3 - JOIN US!!!

[Cataholic]

Lordie! FINALLY I can sit down without falling the last 10%. LOL. Finally. I knew Monday's workout would keep me sore for a few days. Last night I made it to the YMCA for chest and biceps, but, no cardio. Today, I will do triceps and back. This morning, I did 20 minutes on the elliptical at 540 am , and then heard a certain someone stirring in his crib, so, I jumped off.

Sadly, my eating is not so great. I mean, I do eat a great lot of food, but, WAY too much at the evening meal. I forgot my protein bar this am, so, I have to stop and grab something at lunch/gym time.

I do already feel, even after 3 days, a little bit better. It helped that we walked everywhere on vacation last week, but, I have 30 pounds to go! YIKES!!!

What is everyone doing?

[My Peanuts]

I have been skipping a couple of workouts at the gym because I have been swimming a lot. It's been too hot here to go to the gym! I'm going tonight, but it's the first time since Saturday.

[buckner]

I'm back from my mission trip. I had a blast! I was starving at every meal because of how much I was burning during the day. Literally, I was drenched in sweat everytime I took a break. My crew leader made me stop and take water breaks - I just wanted to keep working and get the job done! But, through all of the calories I burned, I don't think I lost any weight overall. I had little choice of what to eat because of my being a vegetarian and my allergy to dairy. Sooo, it wasn't my fault when I was hungry and all there was to eat was salad, bread, and cookies. But yeh! Had a blast! And now I'm back, ready and fired up to get back into the swing of things!

About the white bread thing - one day for lunch, we had white bread for our sandwiches.. and I agree. Once you eat whole wheat, and have to eat white, it's GROSS!!! I almost threw up it was so nasty. Hah!

I've quit working all together. It was way too stressful, and I didn't have any time for *me*. So we'll see if my weight goes back down because I'll be eating at "normal" times. These last few weeks of "freedom" will give me time to get ready for vacation, college, AND give me time to exercise!

Keep up the great work everyone!!

[christa]

I've quit working all together. It was way too stressful, and I didn't have any time for *me*. So we'll see if my weight goes back down because I'll be eating at "normal" times. These last few weeks of "freedom" will give me time to get ready for vacation, college, AND give me time to exercise!

Keep up the great work everyone!!

Sara: I am So GLAD to hear this! You will have some time for YOU which is what you need right now! Glad to have you back!

My Peanuts: I agree that this heatwave is hard to suffer through, just don't get too used to not going!!! Get in there & take an extra bottle of water . . . a little sweat will do you good!

Cataholic: Sounds like you're doing great! Don't you LOVE being sore for DAYS!?!? LOL . . . it's so great!