Fitness Fridays Health Club #2 - Get Up & Get Moving!!!

[christa]

I'm losing VERY slowly, but I think that means it will be easier to keep it off.

That is AWESOME!!! Clothes are a great predictor of weight loss because a lot of times, if you're lifting weights at the same time you're loosing weight, you might not "loose" as much on the scales, since muscle weighs more than fat!

And yes, it's better to loose slowly. It will be more likely to stay off that way. They say that a good number is about 2 pounds per week.

[christa]

Morning everyone . . . Just reminding you that it's another day and not too late to get started living healthy!!!

Sick of me yet???

I can't wait to get to the gym today. I got sick yesterday so my workout was below par. Hard to believe, I was feeling so good yesterday morning! Just can't avoid that time of the month though! LOL. Anyway, I just wasn't up to speed. Gonna do some lifting today for my shoulders and then get in some cardio!!!

Hope you all have an excellent day!

Let me know how you're doing! And WHAT you're doing!!! *tapping foot in anticipation*

[christa]

Low Fat Spinach Lasagna (with ground turkey)

Box of whole wheat pasta (any kind)
Jar of Healthy Choice Tomato Sauce
2 packages of ground turkey
Fat Free Cottage Cheese
Frozen spinach (chopped) - thawed
Fat Free Mozzarella Cheese

Preheat oven to 350. Spray a 13x9 baking dish with PAM.

Cook noodles as directed on box.

Cook ground turkey thoroughly. Add tomato sauce. Bring to a boil and remove from heat. (you can add any Italian spices you'd like to this mixture)

In a medium bowl, combine cottage cheese and spinach.

Layer tomato sauce mixture ~ noodles ~ spinach mixture ~ Mozzarella Cheese.

Repeat layers using remaining ingredients.

Cover with foil and bake for 1 hour. Let stand for 10 minutes before serving.

YUM! Serve with a salad or enjoy by itself!

[christa]

So did we all take the day off or are we just being shy about it???