Well, like animals that seem a bit off their schedule - get a medical checkup with blood work to make sure all is okay there. I hope your doc is not a pill-pusher!

If you have been working extra hard and in pain, maybe you are over-tired.

It's hard to get in the habit of a pre-bedtime bath if you are not used to it - but a nice warm soak usually relaxes me and REALLY knocks me out!

Use lavender bath stuff...and even try a couple drops of lavender oil on your pillow! I have heard that works wonders!

Any big changes lately? Or just the stress of the storm?

hugs
Catty1