Well, I am disappointed to see that NO ONE posted yesterday! I go out of town for one day and this thread gets lost on PAGE TWO???



Megan: I'm so glad that you've joined us!!! Please stick with us & keep us updated! I really think that a motivational support group mentality is what a lot of people need! And like Sara said, there are plenty on here that have been in your shoes, not long ago . . . you stick with us and you never know what could happen to your body, your health, your LIFE!

You mentioned you rarely eat BREAKFAST . . . this is something I don't think we've discussed on here. Breakfast is the most important meal of the day. It boosts your energy and kickstarts your metabolism. You go without breakfast and your body slows down, you're going to store energy instead of burn energy.

I would never recommend that you skip a meal. Actually I would recommend that you eat smaller meals more frequently (as Sara suggested) . . . but if you're going to eat less calories - do that later in the evening, like at dinner.



Sara: you're such an awesome cheerleader!!! Your story & your experiences could bring so much to so many! Which is exactly what I want from this thread.

Let's not let it get lost again!!! How's it going, everyone??? How about some updates??? Working out? Cooking??? Let me have some feedback!