In response to Buckner's comment:

I **usually** eat a Zone Bar for breakfast. It is 210 calories, and has a decent ratio of protein/carbs/fat. I really enjoy the Chocolate Mint and the Raspberry (I think that is it....). They are great on the go, and taste like I am having a bit of a sweet with my coffee. Jonah loves them, too! I have absolutely no thought process in the am, as I just grab one. No stopping for a bagel, a doughnut, etc.

One thing I found that works well for me is to bring my lunch from home. Sometimes it doesn't really even matter so much what I bring, as long as I am not tempted into eating out/ordering in. It eliminates the temptation- it is rare that what I order out is 'better' than what I bring from home.

Dinner is still a toss up.