Weight Loss/Exercise Updates? Post Yours Here!

[christa]

Anon: Everyone has said it so well, but I'll say it again . . . I just hope that you stick around . . . lurk if you must . . . but just stick with us enough to see that *it can be done* We've all done it . . . You just have to get to a point where you decide that you want to make a change in your life . . . and you make it. It's not easy but once you make that decision, and you decide that it's basically a matter of life & death, it will be the best decision you can make for yourself. I know that's harsh but that's basically how I looked at it. I was having health problems at 184 pounds . . . I can only imagine the problems that I would have been having had I let myself get any heavier. Considering my family history and so forth . . .

I just hope that you stick with us . . . stay *anon* if you wish but just stick with us.

[ramanth]

Hey Ladies,

Here is that article that Andy gave me.

It was pulled out of the April 2006 issue of Good HouseKeeping.

It's a PDF file. I hope it's readable.