Suggestions for sleeping well:
Don't drink anything with caffeine after 2 in the afternoon.
Make sure you have a light dinner.
A few hours before bed, have a nice warm bath.
Drink a cup of chamomile tea with little or no sugar or something with Vebena in it. (Both natural relaxing natural herbs).
Read a few pages of a magazine or something not too mind stimulating.
Make sure your room is cool.
You tend to sleep better when you are cool.
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