Eat, breathe, and move.

Up your protein, use whole grains and up the veggies and fruits.

I have kept 20 lbs off for over 2 years with a nutrition program. People have lost over 200 pounds on it also.

US: www.herbalife.com
Canada: www.herbalife.com/ca

Click on Products and have a look.

The key is to accept being uncomfortable until new changes become permanent.

If you have an eating addiction, check out support groups and counselling. Usually the addictive foods are junk food.

Good luck!

Catty1