can't live without them!!
well i wanted to loose 40lbs by july and so far i have lost 21!! the only things i have done so far is cut down the size of my meals, watch my carbs, as well as trans fat, and excersize! My biggest accomplishment was cutting out the soda!! just by doing that, the weight has just poured off! Now i drink 4c iced tea mixes which have no calories or carbs and tastes great!!(of course i was drinking at least a 12 pack of soda a day!! so a huge change!!) Just be confident and you will do it!!!
Maggie,
I didn't slap you, I just high fived your Face!I've Been Boo'd!!
Registered User
Eat, breathe, and move.
Up your protein, use whole grains and up the veggies and fruits.
I have kept 20 lbs off for over 2 years with a nutrition program. People have lost over 200 pounds on it also.
US: www.herbalife.com
Canada: www.herbalife.com/ca
Click on Products and have a look.
The key is to accept being uncomfortable until new changes become permanent.
If you have an eating addiction, check out support groups and counselling. Usually the addictive foods are junk food.
Good luck!
Catty1
"Do or do not. There is no try." -- Yoda
Registered User
Sorry I could't reply faster...
Anyway.. I was upset that morning about how fat I looked in the mirror.
Thanks you all SOOO much for all of your helpful advice...
Sarah
Kaitlyn (the human)
Sadie & Rita (Forever in Our Hearts) (the Labbies)
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