Thank you - and to you. Going pretty well, in fact I now prefer tonic water to anything else.....I think I've gone from not "needing" to drink to not actually wanting to any more. I am so enjoying feeling well when I wake up and far more alive during the day..
Talking also helped me realise that I had been using drink as a way of "coping" with Dad's Parkinson's and subsequent death. The realisation that I was hiding instead of coping put me on the right path to sorting myself out. I do think that finally being able to accept the loss of my Dad and to be able to let him go and move on has been a turning point for me
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