Please don't worry. And don't beat your self up. Just take one hour at a time - that's what I do!
And then it adds to 24's. It's okay to touch the bottle, as long as no one is hurt!
But it must be hurting you!
Now that you think something's wrong - Go to AA meetings; Al-Anon; church(?), a neighborhood gym; the library --- whatever delays the next drink for an hour! Those hours will add up!





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