theres a very easy way to have "marinated" chicken just submerge it in lemon juice and cook it on a pan without oil just the same lemon juice and a bit of water also you can add some lemon pepper powder and voila!!! you can serve it with a side of salad, pasta, bread, or anything and it just takes like 10 min to marinate or less and as long as it gets cooked................

also its a very easy thing to do but you need to fry some "tortillas" of corn not wheat, than add some tomato puree (SP?)and some..............argg forgot the name (consome) powder and serve it with some mashed beans, not chilli beans, regular beans............

you can also have some tuna mixed with philadelphia cheese, its really good.....have i said I LOVE cheese............hmmm.................

you can also have this wheat tortillas filled with chesee and ham and on the top you can spread some avocado and some sliced/chopped tomato...........