Foot trouble - advice?

[RedHedd]

When in doubt, remember RICE - Rest, Ice, Compression, Elevation.

[Karen]

Yup - keep it elevated tonight, and just keep an eye on it to make sure it's not too black-and-blue or swollen. Wrap it tight with an ace bandage tomorrow for support while you're on your trip, you don;t want to exacerbate any damage!

[Miss Z]

Thanks for the advice, it just went a little painful again when i came out the shower. It isn't swollen or bruised, but i will certainly rest it. The perfect excuse to get out of room tidying and washng up!!!!

[Alysser]

Yup - keep it elevated tonight, and just keep an eye on it to make sure it's not too black-and-blue or swollen. Wrap it tight with an ace bandage tomorrow for support while you're on your trip, you don;t want to exacerbate any damage!

Agreed! Zara, I hope you feel better!

[Daisy and Delilah]

WOW!!!! What a day you've had! Take it easy at home for a bit It's much safer. I hope your foot gets better!