Lower your sugar and complex carbs and that will do more to lower your cholesterol, then lowering high fat proteins. I was on a protein diet for 6 months, eating chicken, steak, eggs, cheese, bacon, etc. and my cholestrol dropped to 110. Yes, you read that right 110. I'm not suggesting you go on a protein only diet, just showing you that it's not the high fat proteins that are the cause of the issue and only focusing on reducing them will do lil' to solve the problem.

Eat whole grain foods and lots of veggies to get your carbs, vs starches, sugar and processed grains. Keep fruit in moderation too.

Par...