I'm one who also *needs to know* how far I've gone and use that as an incentive to do try to do a little bit more. Since my walking is done on a treadmill, that is built in to my routine. On other machines I gauge it by minutes spent. I find it very motivating and encouraging to be able to say I did one minute more than yesterday.

Some hospitals offer supervised exercise programs for people who are *post event* It might be something you'd want to explore.

Please check in, Phred. We need an uppydate.