Wel done you for giving up the smokes, I can understand excatly what you are going through. I tried many times to give up, using the nicotine replacement patches and the gum, but i never suceeded. Then last October I decided to try again with no help, no patches, no gum. I felt that getting up every morning and putting the patch on was just a daily reminder of what I was doing.

I have given up now for just over 3 months. I have got to the stage now where some days I don't give it a thought. It's great, I feel so much better and have saved so much money. I can spoil my furbabies all the more.

Well done you and keep it up

Nicki x