What do you do when you can't sleep?

[cali]

I watch TV lol I have a TV in my room, so I can watch TV, while in a dark room, laying down under warm covers, I just watch TV till I fall asleep, for me laying down in dim light while specifly TRYING to stay awake will make me fall asleep.

[Flatcoatluver]

I watch TV lol I have a TV in my room, so I can watch TV, while in a dark room, laying down under warm covers, I just watch TV till I fall asleep, for me laying down in dim light while specifly TRYING to stay awake will make me fall asleep.

that's what i do, and that does help me I put the t.v on a timer for like a hour and then it will turn off.