What do you do when you can't sleep?

[moosmom]

I get out of bed and go read. Reading usually makes me sleepy very quickly. Either that or I'll knit a little.

I have trouble sleeping too. They say it's got something to do with menopause. Like Karen said, using Benadryl to sleep or using sleep aids is really not a good thing to do. Do you drink soda with caffeine in it at night with dinner or anything?? That could be it. Chocolate too, that has caffeine in it. You might want to check with your doctor.

[Flatcoatluver]

Like Karen said, using Benadryl to sleep or using sleep aids is really not a good thing to do. Do you drink soda with caffeine in it at night with dinner or anything?? That could be it. Chocolate too, that has caffeine in it. You might want to check with your doctor.

I never thought of it I will have caffene in the afternoon. I will try and just drink a sprite and see how I feel the next day thanks