What do you do when you can't sleep?

[CagneyDog]

I hope I'm not out of line by asking......when you're trying to sleep is your mind racing about things that either just happened or are going to happen? I find when I have too much on my mind or one thing that's worrying me, I can't sleep.

That's exactly it. It's as soon as I lay down that it happens, I'll dose off during the day, while I"m on the computer or something. Last night I fell asleep for awhile petting Cagney in his dog bed. It's just whenever I have time to think about stuff.

I haven't tried tapes or aromatherapy. I'll have to try the tapes. Where can you get them? Are they just sounds of the ocean and those kinds of things?

[slleipnir]

http://www.meditainment.com/

That is what I have. I believe they have demo clips on the site.