I went to a slummy gym back home for 3 months & lost 20 pounds & toned up a little, I loved it. My sisters childhood friend decided to go to Curves to loose some weight, she was always a chunky kid. She was prob about 180 pounds & she looks to be about 100 pounds now. Shes not a toothpick as shes a small person, but she looks GREAT!

Like said above, aslong as you get your mindset, it'll work