Oh Sara, I'm so sorry all this is going on now, at a time when you need support more than anything.
Obviously I don't know your dad or any of your family, and only know you from PT, so this is no justification for anyone, just a stab at trying to help you understand.
Obviously divorce is tough on everyone, including the extended family. And you being pregnant on top of it doesn't make it any easier - on anyone. Emotions are obviously running high in your whole family, which is probably what prompted your father to make this revelation at this time.
First of all, the most obvious thing to do from my outsiders point of view is to call your mom and have a good long talk. She said she you should call and ask any questions you want, so don't beat around the bush. Before you call - or better yet, visit in person - make a list of questions. This will keep you focused because things could get quite emotional while you're talking to her, and you might forget a question or two.
Secondly, have a talk with your dad and stepmom. Tell them you love him/them and you want them in your life, but you do not appreciate all the "mom bashing" and ask them to stop that. Tell them you need their support and appreciate their offer to help you out, but the best way they can do that is to stop any and all negativity towards everything including your mom, your divorce, your ability to make it on your own, your status as daughter, etc.
Thirdly, do not ever apologize for bringing your problems to PT. We are all here for you, through good and bad. Sometimes we may not be able to offer advice, but as you are finding by writing your journal, sometimes it just helps so much to just write it all down and get it off your chest.
Fourthly, remember there is always a rainbow at the end of the storm. So like Johanna says.....
Hang in there sweetie, things will get better. {{{hugs}}}

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