Help Please!

[Roxyluvsme13]

I'm downloading AOL Spyware Protection. It worked pretty well when I had AOL, so I'm going to use it. Pray that I get all of this Malware gone!
EDIT: I tried and read all of the stuff given, (Thanks! for the Help!) And None of this stuff will ACTUALLY REMOVE the Malware....UGH I hate not being a computer nerd...Anybody know ANY FREE Malware programs, that will actuallly delete the Malware and not just scan for it?????