I'm always sick..

[slleipnir]

How do I raise my immune system, then??

[tz1]

exercise, good nutrition, and at least 8 to 9 hours of sleep a night. That is my trick and i never get sick, haven't gotten sick for years...

if you drink or smoke, those also lower your immune system, so quit if possible. oh, and stress also effects your immune system. so if you're really stressed out try to fix that someway

[Husky_mom]

i´ve been kinda following your illness, since i said before, my kid also got sick and hes been in and out for a long while, mostly in than out, and the doc said it was allergies, which is weird since we havent changed anything, except climate but this is his first time for a long sickness, it really sucks that when i think finally hes through it he gets it back (mostly stuffy nose and cough, but i just had enough, as well as he)

i really hope you get better, i kinda sympathize, take a rest

[slleipnir]

I probably don't eat enough veggies....Would taking a vitamin pill work the same way??

[Craftlady]

I probably don't eat enough veggies....Would taking a vitamin pill work the same way??

It will help to take a muti vitamin.