Quote Originally Posted by SemaviLady
Oddly, once I got into WAP (Weston A Price) and Low Carb, I essentially quit eating anything but whole foods (only fresh produce and animal foods -- nothing in a box, can or jar), less sugar. Headaches disappeared for over a year. Completely! Drawback is all the frequent shopping and the time to prepare fresh foods every day.

When I began introducing 'normal' processed and packaged store foods again, migraines began to happen during my cycles again.

I find now, as long as I keep the level of processed or junk foods low (I'm much better at this now), the headaches just don't hit me so hard any more. ...but sigh, it's Holiday time again and we all know what that means!
I can see how quiting junk & processed foods would help. I wish it were that easy for me. I already eat super healthy, so I know that's not the link.