Just checking in on our favorite fireman - glad to hear it's a good (if not sleepy) report. I second Staci's suggestion of chammomile tea and a warm bath/shower. Lavender, although "girl-y" , is very calming. (Softsoap makes a nice lavender 'n milk shower gel that isn't too perfume-y.) You could try a sachet of "the real stuff" tucked in your pillow case. Eucalyptus is also very calming.

Ok, since I'm in class, I suppose I should take notes, not write them.

Check in again when you can! Hope you sleep/feel better!