Most of my routine is lifting . . . 5 days a week. I also jog, walk, or use the various cardio machines at the YMCA at least 4 days a week.
jogging
speed walking
weight lifting
some kind of sports
pilaties (SP)
yoga
none besides doing my walking to my daily acctivities
i basically am at a computer desk all day no time
Owned by Josie & Brodie
Most of my routine is lifting . . . 5 days a week. I also jog, walk, or use the various cardio machines at the YMCA at least 4 days a week.
-christa
~RIP Abby Jan 14, 1995 - July 21, 2005~
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