Coming from a vegetarian myself, might I also suggest peanut butter and nuts for protein? Specifically nuts because they're beneficial in SO many ways. Just a way to eat protein and not eat the same thing everyday. It can get old. :POriginally Posted by Flatcoatluver
How long have you been a vegetarian?
I started out as a vegan. Then I read where you should only start out as a vegetarian and be there for 3 years to let your body get used to the changes. However, my doctor advised against this because of my immune systems and family health problems (heart disease, cancer, etc) and suggested that I at least ate seafood a couple of times a week. Seafood, fish in particular, has Omega 3 Fatty Acids which no other food has, I believe. You can take supplements, but nothing's better than coming right from the source!![]()







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