14 hands might be ok for you. I'm 5' 4" and ride horses any where from 14 hands-17 hands. It just depends if your comfortable on the horse or not. It might not look as good for someone who is tall to be riding a pony in the show ring, but if you aren't showing it shouldn't be a problem.
An advanced begginner should be able to walk, trot, and canter comfortably. You'll also need to be able to handle the horse you are riding.







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