I have been following up on your progress ladies. Good Job!

Rachel, does Breyers make any sorbets? Try to substitue that Mocha Almond Fudge with a fruity sorbet. BBQs are very tempting, I know. Try a veggie burger instead of a fatty meat patty or a bone less, skinless white chicken in a light marinade. Salads are great for diets. You can mix all sorts of veggies and fruits for a low calorie and low fat meal. I have mean deliscious diet recipes that I would love to share with you gals if you are interested.

I am glad to see that you are loosing weight the healthy way. My mother in law has been on a diet for a few months and has lost so much weight and been able to keep it off. She eats 6 small meals everyday and does 45 minutes of exercise daily. The diet is a low carb diet. I also have a list of foods that are low in carbohydrates.

I have been obssessed with my weight since I was 12! I was always bean pole skinny, but one day felt that I was too fat. I battled anorexia for 6 years. After alot of help, I have been able to be thin the healthy way.