I eat all meat and seafood. I really love a nice juicy steak. We eat quite a bit of chicken too. I should eat more fruits and veggies but they always go bad before I can get to them. 12 hour shifts for work leaves little time to cook a nice meal. I eat about anything, in moderation. I'm really not picky and will try most things. I do take a multi vitamin daily to help balance me out with what vitamins and minerals I might not have gotten throughout the day. Overall, I'm pretty healthy. Never have had any real health problems and my family is pretty healthy as well. I eat what tastes good to me, but don't over do it.