Im sorry , you wanted a support system, let us bolster u up..
let us know how much your walking or working out..
swim excersice is great. Keep us informed of your progress and we will be behind you all the way. You can do it. You already feel the need and dont need to be pressured , you can do this and keep up with it, Keep us informed on how your doing.and what food s your eating..Go for it..