Oh YES I can relate so well - though I have never been thin but always battling weight. I had lost quite a bit - down to 125 on Weight Watchers and managed to keep my weight around 140 for many adult years. I am 50 now and have gained 70 pounds in the past few years. It is distressing I know - I do have clothes to fit at home but nothing if I had to go to an event - so YES Lut, I do understand.

Between antidepressants, growing older and especially cortisone - your gain is very understandable. I am not one to give advice though because I am not able to lose either - but have just now started walking. I think Jackie's suggestions above are EXCELLENT and I am trying to follow this as well.

I have seen your pictures and you look very nice Lut - but I know that it all depends on how you feel compared to before

Let's *stick together* and see if we can lose some of those pounds (or kilos!)