Just to bring this forward.
Today's the start of week two.
No weight lost, but several inches lost and aerobic exercise done daily, to some extent, for a week. I do feel better (a bit stiffer...) and more energetic.
****
Oops. Famous last words. I picked up a bug of some sort that wiped me out for about a day and a half. Got sick Monday evening.
5/22: walked ~ 15 minutes
5/23: walked 15 minutes
5/25: walked 10 minutes (with weights)
5/26: walked 10 minutes (in place with weights. Amazed cats...)
*****
Once again, no weight loss. Fell short of my exercise goal, but was ill off-and-on all week. Some improvement in muscle tone and a perceptible improvement in blood sugar levels. (even though I've been sick.) This is a huge improvement.
Overall, I've made progress this week, although less than I'd like.
Reply With Quote
Bookmarks