I must've looked comical, I can tell ya. But I know that part of making Puddy relax is relaxing myself. And I prayed before I started as before only this time I said the prayer of Jabez. Don't want to get preachy here but the last line of it says "...that your (God's) hand would be with me and that you would keep me from evil, that I may not cause pain ". It worked!

Blessings,
M