I'm glad you're feeling better. Stay in the shade, or wear a hat! .... and let us see the picture.

When people are told to drink 2-3 liters of liquid a day, I've heard that only water, soda water, limonade and milk counts (perhaps a few more kinds of drinks), but not tea, coffee or beer.

I had a heat "stroke" once, many years ago, I felt dizzy, nauseaous? and real shitty!