I think that being worried about slipping back is a very real fear. It is good that many of you recognize this and are trying to stop the decline! I am there also and know that fall is always a hard time for me (went through a sexual assault exactly six years ago) Plus, are the days getting shorter? It seems like they are.

catnapper - creating something is a great idea! Brody's Mom - thank you for starting this thread! I hope you can take some actions to feel better without medication as I am attempting the same thing! (Klonopin and Prozac) (((HUGS)))