I exercise a few times a week, but since I've been sick, I haven't been able to. I really need to start doing it again as soon as I can, I feel gross. I usually exercise 3-5 times a week for at *least* 30-45 minutes, sometimes it's an hour.

I'm with everyone else, stay away from those anorexic/bulimic web sites and their so-called "tips". They aren't healthy at all and will hurt your body instead of helping it. Basically, just cut out all of your soda (as hard as it may be, it WILL help!) and really try to reduce your sugar and fat intake. If you don't BUY any of the unhealthy stuff, you won't be tempted to eat it! Load up on a variety of lots of fresh fruits and veggies and have those for snacks instead. Like others have also said, instead of eating two or three large meals each day, eat five or six small ones instead, and of course, be sure to drink lots of water.

I don't like the word "dieting" because I think most diets are unhealthy for you. I just call it eating healthy.

Good Luck! You've gotten some great advice, and I know you'll be able to do it if you can get yourself motivated!