I absolutely cannot give you healthy eating tips to lose weight since it seems that all I do lately is GAIN weight!! Then again I'm over 30 and I think my "grace period" has ended.. I used to eat whatever I wanted and not gain a pound...now I have to fight for ever single pound I want off!!!
I did do the Atkins thing about 2 years ago and lost 15 lbs in 14days. I kept it off for over a year....I couldn't eat bread at all though..even the thought of it made me sick...unfortunate since my favorite food is PIZZA!!
I will partner with you... I need to lose 20lbs. Atkins isn't cutting it this time....the cravings are killing me and causing me to cheat. It's harder because I live with Collin and he LOVES carbs and never gains a pound!! Granted he walks 15+miles a night at work....? WHATEVER.....
I have had 1100 calories today and have walked almost 6 miles....I hope I made a dent...who knows...it's SO easy to put it on and SO hard to take it off.....