I can relate. I've been on antidepressants for the most part of 15 years, and recently had a mild setback so started taking another medicine to boost the antidepressants, and thankfully it's working. One thing that always helps me when I start feeling really down, and negative of everything, is the statement that "FEELINGS ARE NOT FACTS." I had a counselor tell me that years and years ago, when my clinical depression was first diagnosed, and that has stuck with me over the years.

I'm not sure what I would do without medical intervention, though. It's so tough to fight it, and the medications have helped me immensely. I know that a proper diet, and exercise, can help some. I sure hope it doesn't get any worse for you, and that it gets better........